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Unfortunately, many children get diagnosed with ADHD, and it causes them to struggle in many areas. Most things are a little bit harder for them, and a few things are significantly more challenging. As a parent or guardian of a child with ADHD, you likely want to do whatever you can to improve their lives, and therefore, many parents agree to allow their kids to take ADHD medication. 

ADHD medication can help many kids improve their lives, but they come with side effects and are not a solution for everyone. Some parents seek alternative treatment options, and many have discovered effective ones. Here are some examples of ways you can treat a child with ADHD without using medications:

One-On-One Therapy

One treatment many parents find helpful for their children with ADHD is one-on-one therapy sessions. A licensed therapist who studied ADHD and how it affects children will be able to understand what your child goes through and help them find solutions to their problems. People who aren't educated on the subject usually offer ignorant advice that kids with ADHD find frustrating, so speaking with someone with a strong understanding of the condition is helpful.

Group Therapy

Aside from one-on-one therapy, your child could also attend group sessions with other children with ADHD. Sometimes it helps to hear stories from other kids, so your child knows they're not alone and many of their problems aren't their fault. A licensed therapist will still lead a group therapy session, but the environment is slightly different, and some kids prefer it over one-on-one sessions.  

Improved Environment at School

The environments you expose your child to can significantly impact the severity of their ADHD. That's because some conditions and settings can trigger them, leading to higher levels of depression, anxiety, anger, etc., and many things about being in a traditional classroom can lead to problems for them. Luckily, schools have gained a better understanding of ADHD and have created ways to make children with the condition feel more comfortable attending school—you can also try to create a more comfortable environment for them at home.

Diet and Exercise

Eating better and exercising won't cure your child's ADHD, but it can help them manage their stress better and give them a healthy escape when life's pressures overwhelm them. Certain foods can trigger ADHD reactions, so it's wise to figure out what those foods are and avoid letting your child have them. Exercise will help them release some of their energy and relieve stress.

For more information on children's non-medicated ADHD treatment, contact a professional near you.